Some tips of my own

• Iron helps carry oxygen to the hair and can be found in dark greens or legumes, red meat or in a supplement.
• Zinc is necessary for building hair protein and in preventing hair loss. Seafood and meat are highest in zinc.
• Vitamin B and Vitamin C are important for good circulation, strong strands of hair that do not split, hair growth and color.
• Copper optimizes your natural color with diets rich in shellfish, liver, fresh vegetables, nuts, seeds and meat.