My natural coils.

natural hair care sites

http://www.tytecurl.com

http://motowngirl.com

http://www.ourhair.net

http://www.naani.com

http://www.blackhairmedia.com

http://www.growafrohairlong.com

http://www.nappturality.com

http://www.longhaircareforum.com then click on forum

http://www.treasuredlocks.com

http://www.geocities.com/hotsprings/4266/shampoo.html site about products to use for different types of hair example: fine, dry, normal, etc.

Some tips of my own

• Iron helps carry oxygen to the hair and can be found in dark greens or legumes, red meat or in a supplement.
• Zinc is necessary for building hair protein and in preventing hair loss. Seafood and meat are highest in zinc.
• Vitamin B and Vitamin C are important for good circulation, strong strands of hair that do not split, hair growth and color.
• Copper optimizes your natural color with diets rich in shellfish, liver, fresh vegetables, nuts, seeds and meat.

What I learned from Lonnice Brittenum Bonner

• Detangle one's hair before washing
• Comb hair with a wide tooth comb after detangling
• Use satin and/or silk pillow cases (or scarves) to allow the oils from the hair to not be stripped away while one sleeps.
• Spray water bottle to help in detangling or re-styling hair
• wash hair in sections
• Read labels in every product used and if one does not know what it means, or is, then look it up.
• Use a heating cap to absorb deep conditioners and hot oil treatments
• Use a natural boar bristle brush

I haven't used all of these valuable tips to attain healthy natural hair, but those I have use so far, have left my hair with fewer breakage.